Abs and Core Workout No Equipment needed! Repeat this workout 10 times 10 rest 20 seconds between rounds. Let me know how it’s going for you ;)
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Posted by norasegura on April 15, 2014 in Fitness, My Videos and tagged abs, beautiful, best, body, core, Core Workout, exercise, fit, fitness, gym, healthy, Home Workout, LA, new, nora segura, squats, tone up, video blog, Workout.
Can you show us how to do the middle splits? You seem really good at it!
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