Abs and Core Workout No Equipment needed! Repeat this workout 10  times 10 rest 20 seconds between rounds. Let me know how it’s going for you ;)

Follow me @norasegura

nora segura

 

Love Nora

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About norasegura

Crazy funny and lovable. Lived in Stockholm, Marbella, London and Paris. Now I am living in LA! I am very passionate about fashion, travel, health, my dog...

One response »

  1. Patrick says:

    really interesting!
    Can you show us how to do the middle splits? You seem really good at it!

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