Abs and Core Home Workout

Abs and Core Workout No Equipment needed! Repeat this workout 10  times 10 rest 20 seconds between rounds. Let me know how it’s going for you ;)

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Love Nora

XOXO

Best Legs and Butt Home Workout

Legs and Butt workout. You want a ‘Thigh Gap’? Do this Home Work out!  No Equipment needed. For time 7 rounds of exercises 20 seconds rest between rounds! Remember to keep good form, drink water and most importantly breathe. More Workouts coming!

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Let me know how it’s going for you ;)

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Love Nora

XOXO

Describe Your Crush In Three Words #TrendingOnTwitter

#DescribeYourCrushInThreeWords such a cute trend hope you will enjoy!

Shared tweets by @JackNorwich @QueenKabayoti @renee_espinoza @bowcraicawowwow @potatosaladd

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Love Nora

XOXO

3 min Workout legs butt core arms

No equipment needed, easy workout to do at home. Push yourself and do 7 rounds for time only 10 sec rest between rounds.

New workouts coming up! Hopefully with better camera :) so far I’m filming with my IPhone ugh lol

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Love Nora

XOXO

Full Body Home Workout

Todays workout 6×10 for time only rest 10 sec after each round no equipment needed. Send me some questions and requests pls :)

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@norasegura

Let me know how its going for you! I will challenge myself these coming weeks and really try tone up real nice ;)

Love Nora

XOXO

 

Workout of today 6×10

Repeat todays workout 6 times 10 repetitions on each exercise rest 10 seconds. Make sure you breathe and drink a lot of water. Stretch and take some time to relax and maybe meditate ;)

I will post these types of workouts regularly, you can easily do them at home or outdoors. Please let me know how they are working for you!? Hopefully we can reach some goals together!

I love requests and questions!!

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Love Nora

XOXO