What Women Want

What does women really want in a man? Well, here’s some advice for men on how to be more successful with women. Very simple steps to use to get the woman of your dreams.

Keep sending me questions and requests!!

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Sneak peak from last beach shoot, pics coming soon!

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Love Nora

XOXO

YouTube Channel Trailer

I just uploaded a new Channel Trailer for my YouTube channel, check it out and don’t forget to Subscribe :)

@norasegura Follow me everywhere!

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Summer is here and I’ve gotten loads of request for videos like Hair, Beauty, Fitness and Food looks like I will be busy all summer filming lol but I love it so no problem! Of course I will also throw in some videos for Fun ;)

Love Nora

XOXO

 

Quick Workout, 5 Rounds For Time

Quick easy Workout routine no equipment needed repeat this workout 5 times over only rest 30b seconds between rounds. Do this workout and combined with 30 min cardio for best results! Let me know how the workouts are going for you and if you have any questions! I’m happy to help you get the results you are looking for :)

Follow me everywhere @norasegura

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Love Nora

XOXO

Quick Workout Routine

Today I did this quick workout routine in the park, repeat this routine at least 4 times over and do 30 min cardio to get results. Let me know how its working for you :)

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Love Nora

XOXO

Happy Morning Diet

I’m back with more videos! Sharing my morning routine with you guys, enjoy summer is here! Keep smiling life is great!

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Love Nora

XOXO

 

#WorldCup2014 is #TrendingOnTwitter

#WorldCup2014 is trending, I love football and the hot players so this was fun trend to share, spoiler alert I know who will win the World Cup 2014!!!

Shared tweets from @EdDzeko @LukeShaw3

Yes I had a long break but summer is here and I will be posting weekly #TrendingOnTwitter send me your tweets and I’ll share them!

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Watched the games at the Peninsula hotel in Beverly Hills today, I cannot complain ;)

Love Nora

XOXO

 

Hairstyle for Workout Long Hair

This is my favorite Hairstyle for Workout. How I do my High Ponytail :)

More Hair videos Coming!!

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Love Nora

XOXO

Abs and Core Home Workout

Abs and Core Workout No Equipment needed! Repeat this workout 10  times 10 rest 20 seconds between rounds. Let me know how it’s going for you ;)

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Love Nora

XOXO

Best Legs and Butt Home Workout

Legs and Butt workout. You want a ‘Thigh Gap’? Do this Home Work out!  No Equipment needed. For time 7 rounds of exercises 20 seconds rest between rounds! Remember to keep good form, drink water and most importantly breathe. More Workouts coming!

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Let me know how it’s going for you ;)

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Love Nora

XOXO

Describe Your Crush In Three Words #TrendingOnTwitter

#DescribeYourCrushInThreeWords such a cute trend hope you will enjoy!

Shared tweets by @JackNorwich @QueenKabayoti @renee_espinoza @bowcraicawowwow @potatosaladd

Follow me everywhere on Instagram and Twitter @norasegura

Nora Segura

Love Nora

XOXO